CSA Leaders Network

Program: Nourish to Flourish: Nutrition for Longevity and Clarity
Presenter: Kristen Reed, RN

This engaging session explores how nutrition directly supports brain health, cognitive clarity, mood, and longevity. Our brains use up to 20% of the body’s total energy — and the foods we eat either fuel resilience and focus or contribute to inflammation and decline. This program connects the science of nutrition with practical, real-life application for the older adults and families we serve.
About Our Presenter — Kristen Reed
Kristen Reed is a nurse educator and wellness advocate focused on practical, evidence-based nutrition and lifestyle strategies that support healthy aging, cognitive vitality, and whole-person wellness. Through her platform, Nursing Your Way to Wellness, she teaches accessible approaches that professionals and families can implement right away.
(You may customize this bio with credentials or designations as desired.)
Session Highlights Include:
• Gut–brain communication and cognitive health
• Hydration and brain performance
• The role of inflammation in cognitive aging
Takeaways for Professionals:
• How to talk about nutrition confidently within scope — and when to refer to dietitians
• Understanding how food impacts mood, motivation, and memory during life transitions
• How to partner with wellness experts to support client longevity and clarity
Takeaways for Older Adults & Families:
• Key brain-protective nutrients (omega-3s, leafy greens, berries, and more)
• The importance of hydration and consistent meals for focus and memory
• Simple, brain-healthy recipes and meal planning tips for one or two people
We encourage you not only to attend, but also to share this program link with:
• Professional colleagues
• Clients and families
• Community partners
• Your social media networks
This topic is universally relevant and highly practical — your sharing helps extend the impact of this education.